Kamala's rantings: Ginger a powerful herb............

The nutritional value in ginger.........

Amount Per 100 grams

Calories 80

% Daily Value*

Total fat 0.8 g	1%
Saturated fat 0.2 g	1%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.2 g
Cholesterol 0 mg	0%
Sodium 13 mg	0%
Potassium 415 mg	11%
Total Carbohydrate 18 g	6%
Dietary fiber 2 g	8%
Sugar 1.7 g
Protein 1.8 g	3%

Vitamin A	0%	Vitamin C	8%
Calcium	1%	Iron	3%
Vitamin B-6	10%	Vitamin B-12	0%
Magnesium	10%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The wonders health benefit of ginger..........

Ginger help digestion

Digestion is due to improper diet and stomach collected toxin. Daily consumption of ginger promotes a healthy digestive system.

Ginger help digestion

Ginger can prevent from stomach ulcer.

Ginger alleviating symptoms gastrointestinal distress.Ginger can help an upset stomach by giving a relief from the feeling bloating and gas . However ginger also playing a role to prevent stomach ulcer.

Ginger can treat nausea

Ginger is treating nausea and Vomitting

Ginger reduces morning sickness . Ginger also reduces motion sickness related such as dizziness , nausea and vomiting and cold sweating.

Ginger is treating nausea and Vomitting

Ginger can treat pregnancy vomiting ( only a small intake )

Ginger juice is save for the mother and a baby.So that small amount can be taken to treat nausea and vomiting.

Ginger can give relive from headache

Ginger can give relive from headache

Take intake of ginger can relief the headache.

Ginger reduce menstrual pain and regulate menstrual .

Ginger reduce menstrual pain and regulate menstrual .

Ginger also very effective to relief menstrual pain . Ginger also playing a role to regulate menstrual.

Ginger give relieve from arthirities

Ginger give relieve from arthirities

You can take as much as you can in your everyday diet . It is advisable to take more because can have better result . The intake of ginger also help to get relief from the pain and as improve in their mobility.

Ginger help to relief from cold and sore throat

Ginger help to relief from cold and sore throat .

Ginger is an excellent medicine to treat cold and sore throat . Regular intake of ginger help soothes and provide relies for the throat .Ginger can promote healthy sweating it is often helpful during cold , flu and sore throat.

Bronchitis and Asthma

Bronchitis and Asthma

A mixture of ginger juice ,honey and 1/2 cup hot water can give relieve from bad cough and respiratory problem.

Protection against cancer.

Protection against cancer.

Ginger inhabits the growth of cancer cells may cause human colorectal .

Ginger can get rid Prostate cancer

Ginger can get rid Prostate cancer

Prostate cancer is leading cause death of men.The men age over 50+ .However to treat prostate cancer can be done through intake of ginger in daily life . Ginger can kill 5 - LO enzymes .Those enzymes are killed by regular intake and prostate cancer cells begin to disappear.

Ginger help to keep a healthy heart ,thin blood and keep low pressure.

Ginger help to keep a healthy heart ,thin blood and keep low pressure .

It is from ancient chinease believe that ginger promote a healthy heart . However ginger help to reduce cholesterol in blood , thin the blood and help to promote low pressure in a body.

Improve absorption

Ginger improves the absorption and stimulates of essention nutrient in the body. It does stimulating gastric and pancreatic enzyme secretion.

Strengthen immunity

Strengthen immunity

Daily intake of ginger in your diet , ginger helps to improve the immune system . It is because ginger contains anti viral , anti toxic and anti fungal properties . Consuming a little ginger a day can help foil potential risk a stroke by in inhabiting fatty deposits from the arteries . It also decrease infection in stomach and relief from flu and knock down fever.

Home remadies with Ginger a powerful herb.................

Ginger stimulates circulation,leading to more vibrant,luminous skin. the antioxidants contained in ginger protect skin from free radicals and reducer inflammation .

Tips 1 Ginger face mask

Ginger face mask

There are a lots of antioxidant compounds in ginger against aging. It is nourishing and softening the skin.
1 spoon ginger juice
1 spoon honey
1 spoon lemon juice

Mix all the ingredients leave in fridge for 30 minute . Apply on face for 10 minutes . Then wash with cool water.

Tips 2 Ginger Body Scrub

Ginger Body scrub

Ginger Body scrub Nourishing , moistureise and softening the skin
1/4 coconut oil
1/4 cup sugar
5cm ginger peeled and coarsely chopped

In a small saucepan add copped ginger and coconut oil.
Heat about 5 minutes with low fire.
When it is completely cooled add sugar .
Then scrub your body with ginger body scrub.
After that bath with mild soap.
You can feel a great difference .

Tips 3 Ginger bath to relie body pain

Ginger bath to relief body pain

Tips 3 Ginger bath to relief body pain

Take a few ginger boil with hot water. Later pour in a tub mix with with warm water. After clean bath, take bath with ginger bath to get relief from body pain.

Lets cook with Ginger for healthy life...........

How to Candid Ginger video recipe by Bhavana