Kamala's rantings: Why water is the best secret for health and beauty...................

Water

water

All of us well know that water is important to our body as we take food. However we supposed to drink enough and high quality water. Also water needs depends on many factors of individual such as active or passive, general health condition and climate.

Did you know that our tissues and organs are mainly made up with water?
The average human body is composed of 55% water.
The average adult male about 60 % water.
The average women about 50% water.

Where is all of the water

How much water you should drink?

A happy family

Age	Water intake
0-7 months infants	As advice doctor
7-12 months infants	As advice doctor
1-3 yrs children	4 cups
4-8 yrs children	5 cups
9-13 yrs boys	8 cups
9-13 yrs girls	7 cups
14-18 yrs boys	11 cups
14-18 yrs girls	9 cups
>18 yrs men	13 cups
>18 yrs women	9 cups
Pregnant women	13 cups
Lactating women	13 cups

Water intake for children

Water Intake for Children Fact Sheet
http://www.clocc.net/partners/54321Go/WaterIntake05-07.pdf

If lack of water what will happen to our body?

Dehydration :-

Tiredness
Migraine
Constipation
Muscle cramps
Irregular blood pressure
Dry skin
Kidney problem
20% dehydrated-risk of death

Symptom of Dehydration

Dark yellow or orange colour urine
Dry skin
Thirst
Hunger
No energy

If drink water properly what you can gain ?

water can give a relief from headache

Natural remedy for headache

Helps to relieve headache and back pains due to dehydration.

water make you better productivity

Better productivity at work or study

Your brain is mostly made up of water, thus drinking water helps you think better , be more alert and more concentrated.

water help digestion

Helps in Digestion and constipation

Drinking water raises your metabolism because help in digestion.Water and Fiber work together for your daily bowel movement .

Less cramps

proper hydration helps keep your joints and muscles lubricated,less get cramps.

water for healthy life

Improve immune system

Drinking plenty of water helps fight against flue and other sickness . Also prevents from heart attack.

good mood

Good mood

If your friend gets irritated,you can calm down with one cup of water. Even lack 1% of water in a body can get irritated very fast. Drink more water to feel good and happy mood.

Reduce the risk of cancer

Related to the digestive system , drinking a healthy amount of water may reduce of bladder cancer and colon cancer.

Skin care

Look young with glowing skin

By drinking water keeps your skin cleansed and hydrated it encourage for clear and fresh skin.Water also flush out toxins and eliminate the dirt clogs the pores of skin.,giving healthier glow and young.

Toning skin

Water help to keep your skin tight and toned , cleansed and flushed toxins. Your body naturally fills the cells are filled with water they become bulged and push against your skin from inside.However this can help to reduce marks such as cellulite and flabby skin.

help you to lose weight

Lose weight

Drinking water helps you to lose weight.it is because it flushes down the by- products fat breakdown . Also drinking water reduce hunger , so will eat less.

better exercise result

Better exercise result

Drinking water regulates your body temperatures . It means you will feel more energetic when doing exercise.water also helps to fuel your muscle.

How to drink water effectively during exercise:
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/how-to-drink-water-effectively-during-exercise.html#b

Hair care

beautiful hair

Glossy hair

Drinking water hydrates cell and your hair is no exception.Drink plenty to make your hair naturally soft and silky. Do not worry of what type of hair your hair, just drink more water for better result.