Health benefits of green tea ..............

Green tea

Green tea has become a very popular drink worldwide. It is because it is powerful  and has amazing  health benefits. You can do something to  your body's  health by drinking three to four cups of green tea a day  to keep  fit and healthy .

Health Benefits.......................of green tea

There are many  reasons why you should start drinking green tea from today :-

 Reduce the risk of cancer

• Green tea reduce the risk of cancer.

The antioxidant in green tea is 100 times more effective than Vitamin C and 24 times better than Vitamin E. This helps your body protect from damage believed to be linked with cancer.

Helps to prevent heart disease and stroke

• Green tea helps to prevent heart disease and stroke .

Green tea prevents heart disease and stroke by lowering the level of cholesterol. Even after heart attack it prevents cell death and speeds the recovery of heart cells.  Really amazing......

Keeps your bone strong

• Green tea keeps your bone strong .

Green tea is high in fluoride. So that it keeps your bones strong. If you drink green tea every day, it will help preserve bone density.

Keep teeth free of bacteria

• Green tea keep teeth free from bacteria .

Green tea destroys bacteria and viruses that cause many dental disease. It also slows the growth of bacteria, which lead to bad breath.

 Reduce risk of arthritis

• Green tea reduce risk of arthritis .

Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroy cartilage.

 Help lower the cholesterol

• Green tea can help lower the cholesterol .

Green tea also improves the ratio of good Cholesterol to bad Cholesterol by reducing bad cholesterol.

Prevents obesity

• Green tea prevents obesity.

Green tea prevents obesity by stopping the movements of glucose in fat cells.

Prevents sharp increase in blood sugar levels 

• Green tea and diabetes .

Green tea improves lipid and glucose metabolism and prevents sharp increase in blood sugar levels and balances your metabolism rate .

Helps boost your memory

• Green tea and Alzheimer

Green tea helps boost your memory. There is no cure for Alzheimer it helps to slow down the process .

Prevents from cell damage

• Green tea and Parkinson's .

The antioxidants in green tea helps to prevent cell damage in the brain which could cause Parkinson's .

 Keeps your blood pressure down

• Green tea and blood pressure .

Green tea helps prevent high blood pressure. Drinking green tea help to keep your blood pressure down.

Helps lower your blood sugar level.

• Green tea and blood sugar .

Blood sugar tends to increase with age. However green tea helps lower your blood sugar level.

• Green tea and liver disease .

Green tea helps to prevent transplant failure in people with liver failure. Researches showed that green tea destroy harmful free radicals in liver.

 Helps with ear infection problem

• Green tea helps ear infection .

Green tea helps with ear infection problem. For natural ear cleansing you can soak a cotton ball in green tea and clean infected area.

Reduce severity of Asthma

• Green tea and Asthma .

Theophyline in Green tea relaxes the muscles that support the bronchial tubes and reduces Asthma attack .

 Prevents from getting a cold

• Green tea and cold /flue

Green tea prevents from getting a cold or flue. Vitamin C in Green tea helps you to treat the flu and common cold.

Neutralize the toxins produced those bacteria.

• Green tea reduces food poisoning effects.

Green tea can kill bacteria which cause food poisoning and neutralizes the toxins produced by those harmful bacteria.

Herpes

• Green tea and herpes .

Green tea increase the effectiveness of interferon treatment of herpes. First green tea compress is applied and then let the skin dry before the interferon treatment.

Helps to relieve from stress.

• Green tea and stress .

L- the theannine, a kind of amino acids in green tea helps to relieve from stress.

Relieves allergies

• Green tea relieves allergies.

EGCG found in green tea relieves allergies. If you have allergies you should consider to drink green tea.

Helps stop the HIV virus from spreading.

• Green tea and HIV .

Scientist in Japan found EGCG in green tea can stop HIV from binding to healthy immune cells . Green tea can help stop the HIV virus from spreading.

Helps boost immune system

• Green tea and immunity .

Polyphenols and flavonoids found in Green tea help boost immune system, making your health stronger in fighting against infections.

Green tea for Beauty


Green tea and skin.

Green tea is a powerful antioxidant and naturally contains tannic acid, theobromine and polyphenols. All of these helps to repair skin. Also antioxidants in green tea protects  the skin from the harmful effects of free radicals which cause wrinkling, skin aging and various skin conditions.

Green tea and anti aging 

Green tea contains an antioxidant known as poly - phenols which fight against free radicals. So that green tea helps you fight against ageing and promotes longevity.



      




To get rid pigmentation, wrinkles, blemishes and to  bring back the beauty of the skin .............

Tips

To get rid pigmentation, wrinkles, blemishes and to  bring back the beauty of the skin ........

• Facial cleanser

Take  1 - 2 of green tea water mix with 2 spoon yogurt. Apply this on your face. After 3 - 5 minutes can wash in lukewarm water.

• Facial scrub

You can use the green tea powder as a facial scrub. You can use the green tea powder ( already used to mix tea ). Take, apply on your face and scrub slowly. If you have pimples ignore facial scrub. Facial scrub cannot be done every often only can be done 3 weeks once.

• Facial steaming

Take 2 cups of water boil with 1 teaspoon of green tea leaves. Then pour in round bowl. Bring your face near to bowl and cover your head with a towel. Close your eyes. Give steam to your face at least  10-15 minutes.

• Pat with ice cube

You  also can make and keep green tea into ice cube. After steaming immediately pat your face with green tea ice cube.




   

• facial mask

Take 3 - 4 spoon of green tea water mix with rice flour. Apply on face for 15 minutes. Then wash with lukewarm water. 

• Facial Massage.

You can do a simple massage. If you have pimples ignore facial massage.

Tips 1

Either

Tips 2

http://www.wikihow.com/Give-Yourself-a-Facial-Massage

• Toner

Take 3 spoons green tea water.  Take a small cotton, wet with  green tea water. Just pat again on your face.
After 5 minutes just wash.......

• Complete............... this complete facial can do 3 weeks once. It is an effective ingredient such as green tea ,yogurt , rice flour to bring back the beauty of skin . 

• Green tea and weight loss

Green tea helps with your body weight loss. Green tea burns fat and increase metabolism rate naturally. However it can help you burn up to 70 calories in just one day . That translates to 7 pounds in one year.

Green tea for hair

Green tea Prevent hair loss , Dandruff and  for Healthy  Black hair.

Tips 

Take 2 cup of water boiled with 3 spoon green leaf. You can apply  the tea decotion to your hair and scalp when lukewarm. Leave for an hour. You can wash with cold water and mild shampoo.

Dear friends thanks for reading and take care  of ..........your good health and beauty .