Planning to reduce weight or increase memory power try fried rice with Indian spinach?

Indian Spinash

This vegetable known as Indian spinach (pasala Kirai) . It contains vitamins such as A,B,C, potassium , magnesium and iron.

Now we look into benefit of Indian spinach :

• Indian spinach give good for eye sight

Good eye sight

• Indian spinach can relief from constipation

Relief from costipation

• Indian spinach help to reduce fat

Helps to reduce fat

• Indian spinach can increase haemoglobin

Increase Hemoglobin 

• Indian spinach increase memory power

Increase memory power

• Indian spinach reduce dryness on skin

Soft skin

• Indian spinach keep body cool

Helps to keep your body cool

Now i would like to share fried rice with Indian Spinach

• 1 cup cooked rice
• 1  small bowl Indian spinach
• 5 small onion
• 4 garlic
• 2 green chilies
• 1 small bowl fresh fried prawn or  fried anchovies (ikan bilis)
• oil

method

• Fry onion , garlic  and green chilies .
• Add the veg  and sprinkle with  some water .
• Add rice , then add fried anchovies or fried prawn .
• And then add some salt according to your taste .

Fried rice with Indian Spinach