Mung beans sprouts |
Mung beans sprouts have been part of Asian cuisine for centuries. However the long white sprouts came from Mung beans seeds.
Mung beans seeds |
Mung beans sprouts free cholesterol
One cup of Mung beans sprouts equivalent to 30 calories, 3 grams of protein, 6 grams of carbohydrate and only 2 gram of fat.
Mung beans sprouts high in fiber
Mung beans sprouts maintain bone density
Mung beans sprouts lower risk of heart problem
Mung beans sprouts reliefs from free radicals
Birth defects
Breastfeeding
Mung beans sprouts increase fertility
Add caption |
Skin
Mung beans sprouts contains high content Vitamin C, elimination of toxin from the body.
Mung beans sprouts also offer anti aging properties. Phyto estrogen an enzyme present in Mung beans sprout helps in the secretion of collagen and elastic .It helps enhancing the skin tone and has anti aging properties.
Add caption |
Regular intake of Mung bean sprouts ensure young, clean, smooth and beautiful skin.
Hair
Mung bean sprouts consist of vitamin such as protein and zinc. It helps to gives many benefits. Such as nourish the hair,thick the hair ,helps hair growth, strengthen the roots of the hair and make the hair shining.
Mung beans sprouts very helpful for those suffering from hair loss. Mung beans sprouts minerals helps preventing hair loss.
How to grow mung bean sprouts at your home very interesting..........................must try...
Recipe.......Stir fry mung bean sprouts
ingredients
1 cup mung bean sprouts
3 small onion
2 garlic
1 green and red chili
1 teaspoon soy source
1 tablespoon cooking oil
few drops sesame oil
few drops sesame seeds
pinch sugar
pinch salt
Method
1.wash and drain mung bean sprouts. Trimming the end if desired.
2.Add oil, after heated add onion follow by garlic ,chili.
3.Then add mung bean sprouts,stir.
4.Add soy source,sugar ,salt sesame seeds and sesame oil.
Ready to serve.
Note: You also can add prawns or tofu according to your taste.
Stir fry mung bean sprouts |
Dear friends thanks for reading............stay healthy and preserve your beauty in a simple way.