Mung Bean sprouts..............Absolutely unique

Mung beans sprouts

Mung beans sprouts have been part of Asian  cuisine for centuries. However the long white sprouts came from Mung beans seeds.

Mung beans seeds

Mung beans sprouts free cholesterol

One cup of Mung beans sprouts equivalent to 30 calories, 3 grams of protein, 6 grams of carbohydrate and only 2 gram of fat.



Mung beans sprouts high in fiber

Mung beans sprouts contains a high source of fiber so that digestible. Also certain a high concentration of enzymes facilitating the digestive process.



Mung beans sprouts maintain bone density

Mung beans sprouts contain high in Vitamin K. Vitamin K regulates bone mineralisation and helps maintain bone density.




 Mung beans sprouts lower risk of heart problem

Mung beans sprouts rick in vitamin K. Vitamin K dependent  protein inhabits the build up calcium in blood vessels. Where lower the risk of cardiovascular disease. It was published in June 2009 in 'American Journal of Clinical Nutrition".




Mung beans sprouts reliefs from free radicals

Mung beans sprouts contains high vitamin C. The antioxidants contains abilities protect cell from free radicals. The radicals from sun light , lack of sleep, cigarettes smokes and from radicals cause by others cause. The free radicals attack to healthy cells and lead to chronic disease.



Birth defects

Mung beans sprouts contains of Vitamin B.This Vitamin importance for maintaining  new cells and making red blood cells. It is especially importance to support period of growth from conception. Women needs to have sufficient Vitamin B because to prevent birth defects of the brain .




Breastfeeding

Mung beans sprouts contains of Vitamin B and iron. Since the vegetable  contains high Vitamin B and iron  it help to produce more milk for your baby.




Mung beans sprouts increase fertility

 Vitamin E from Mung beans sprouts can helps to increase fertility because of its alkalinity. Also it will helpful in fighting male fertility.

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Skin

Mung beans sprouts contains  high content  Vitamin C, elimination of toxin from the body. 

Mung beans sprouts also offer anti aging properties. Phyto estrogen an enzyme present in Mung beans sprout helps in the secretion  of collagen and elastic .It helps enhancing the skin tone and has anti aging properties. 

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Regular intake of Mung bean sprouts ensure young, clean, smooth and beautiful skin.

Hair

Mung bean sprouts  consist of vitamin such as protein and zinc. It helps to gives many benefits. Such as nourish the hair,thick the hair ,helps hair growth, strengthen the roots of the hair and make the hair shining.


 Mung beans sprouts  very helpful for those suffering from hair loss. Mung beans  sprouts minerals helps preventing hair loss.

How to  grow mung bean sprouts at your home very interesting..........................must try...

Recipe.......Stir fry mung bean sprouts
ingredients
1 cup mung bean sprouts
3 small onion
2 garlic
1 green and red chili
1 teaspoon soy source
1 tablespoon cooking oil
few drops sesame oil
few drops sesame seeds
pinch sugar
pinch salt

Method
1.wash and drain mung bean sprouts. Trimming the end if desired.
2.Add oil, after heated add onion follow by garlic ,chili.
3.Then add mung bean sprouts,stir.
4.Add soy source,sugar ,salt sesame seeds and sesame oil.
Ready to serve.

Note: You also can add prawns or tofu according to your taste.

Stir fry mung bean sprouts

Dear friends thanks for reading............stay healthy and preserve your beauty in a simple way.