Banana can sustain blood sugar ? Can improve PMS symptom ? Is it good to eat banana before exam ? Can help to quit smoking ? Wow! Amazing banana's benefit for skin................and 107 banana cake recipes !

Banana

Benefit of Banana

• Banana overcome depression because it contains high levels of tryptophan
• sustain your blood sugar
• protect against muscle cramps

reduce PMS

• improve your mood and reduce PMS symptoms
• due to high levels of Vitamin B6- reduce swelling 

                                               -protect against type 2 diabetes
                                               -aid weight loss
                                               -strengthen nerve system

• iron in banana strengthen your blood and relieve anemia
• high potassium and low in salt able to lower blood pressure,protect against heart attack and stroke.
• rich in pectin,banana aid digestion and gently chelate toxins heavy metals from the body
• helps to prevents kidney cancer, protects the eyes against ocular problem and build strong bones.

make you smarter

• make you smarter and help with learning by making more alert. Eat  a banana before exam to benefit from the high levels of potassium.
• banana are high antioxidants, providing free radicals and protection from chronic disease.
• Eating banana can lower the body temperature and cool you during fever.

• Quitting smoking ? Banana contains high levels of B- vitamins , potassium and magnesium speed recovery from the effects of withdrawal.

 sources from taste.com there are :

Banana cake with cream cheese icing

ingredients
125g butter
1 1/2 cups Granular
1 1/2 cups mash banana
2 eggs
1/2 cups milk
2 tbsp vanila extract
1 1/2 cups self raising flour
1/4 cups chopped pecans

cream cheese frosting
250g cream cheese softened
1 tbsp lemon juice
1tsp vanila extract

1. Step 1
   Preheat oven to 180°C/160°C fan-forced. Grease a 20cm round (base) cake pan. Line base and side with baking paper.
2. Step 2
   Place butter, SPLENDA®, banana, eggs, milk and vanilla in the bowl of a food processor. Process for 2 minutes or until combined.
3. Step 3
   Add flour and bicarbonate of soda and process until just combined. Pour mixture into prepared pan. Smooth top. Bake for 40 minutes or until a skewer inserted into the centre comes out clean. Stand cake in pan for 10 minutes before transferring to a wire rack to cool completely.
4. Step 4
   Meanwhile, using an electric mixer, beat cream cheese, juice, extract and SPLENDA® until well combined. Place cake on a serving plate. Spread top with cream cheese frosting. Sprinkle with pecans and coconut. Serve.

107 banana cake recipes :
http://www.taste.com.au/search-recipes/?q=banana+cake&x=-492&y=-217






Wow amazing banana"s benefit for skin

Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6  helps elasticity of the skin.

 The large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals  lead to premature aging of the skin. Major benefit from banana is  younger looking skin.

1.Get rid warts

Banana peel  helpful to treat warts and psoriasis. Just apply the banana peel on the affected area and rub it for 10-12 minutes twice every day. The results might take some time but good result with no side effects.

2.Get rid of  wrinkles

Banana peel can apply to get rid of wrinkles.Apply fresh peel on the area for 15 minutes every day.,you can see changes in a few weeks.

3.Slow down effect of ageing

Another simple face mask to fight effect of ageing is to mash 1/4 banana until very creamy and add one teaspoon of rose water. Apply it on face and neck and wash it off after half an hour.

4. Give banana moisturizer instantly to dry and dull skin.

Banana is a great natural moisturizer for skin. Banana consist Vitamin A helps to restore the lost moisture and repair the damaged, dull and dry skin

tips 1
Mash half a ripe banana and mix it with 1 tbsp yogurt and 1 tsp. Vitamin E oil. Apply it generously on a clean face and wash it away after 30 minutes.

tips 2

Mash a ripe banana and apply it on your face. Leave it on your skin for 20-25 minutes and then wash it away with lukewarm water. You will feel skin looking soft .

5.Get rid skin pigmentation

Mash a ripe banana with honey. Leave it on your skin for 20-25 minutes and then wash it away with lukewarm water.

6. Natural Glow back on the skin

Banana contains generous amount of Vitamin C in it that help in maintaining the natural and youthful glow of the skin.

oily skin

Mash half a ripe banana and mix it with 1 tbsp. of sandalwood paste and ½ tsp. of honey. Let it stay on your skin for 20-25 minutes and wash it with lukewarm water.

body scrub

7. Banana skin scrub

Banana is full of anti-oxidants; mixed with a few ingredients, it  helps to  rejuvenated.

Take mashed banana and 1 tbsp. of sugar and mix them well. Apply it on your skin and rub it in circular motions. Banana will moisturize the dry skin while sugar granules will get rid of the dead skin

8. No more puffy eyes

Mash half a banana and apply around the puffy eyes. Let it sit for 15-20 minutes and then rinsing with cool water. The puffiness will vanish instantly. The potassium rich banana draws out excess fluid from under the skin and reduces the swelling immediately.

hair mask

9. Banana for hair

Banana is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hair’s natural elasticity preventing split ends and breakage. Banana creates manageability, shine, growth and controls dandruff. 

tips for dry hair

Banana and add 1/4 cup of olive oil and one egg white and put in a blender. Let it stay on your hair for 15 minutes followed by hair wash with your shampoo and conditioner.

tips for The pack conditions damaged hair 

tips 1

 Mix ripe banana with avocado and add coconut milk to the mixture. Apply it on your hair and wait for 15-20 minutes. The pack conditions damaged hair and makes the hair soft. Instead of avocado, you can also make the same mask by adding cocoa. Presence of cocoa helps in bringing out the natural colour of the hair.

tips 2

make banana pulp with a few drops of almond oil. Leave it for 10-15 minutes. The vitamin A and C present in banana along with Vitamin E of the almond oil leave your hair silky and shiny not to mention extremely moisturized and soft.


tips  to repair dry 

mix ripe banana pulp with yogurt  Apply the smooth paste on your scalp and rinse with cool water after 15-20 minutes.

.

hair loss

tips to treat hair loss

one ripe banana , 3- 4 drops almond oil, 2 tbsp indian gooseberry power , 6 tbsp plain yougurt ,1 egg.mix and Apply the smooth paste on your scalp and rinse with cool water after 15-20 minutes.

beauty tips source from http://www.stylecraze.com

note:

Never let these hair masks dry on your hair completely. The hair mask should still be wet when you wash your hair so that you can easily get rid of the banana which otherwise tends to stick.

Good luck!