Facial exercise or Facial yoga .
Everyday exercise your various facial muscles you can ensure :-
- support your facial skin to remain firm and prevent sagging.
- increasing blood flow and circulation through these muscles help counteract wrinkles
Note:-
Most recommendations call for repeating each exercise 10 times, at least twice a week, for noticeable results.
Step 1 - Neck exercise helps to reduce double chin and firming and toning the area
Step 2 - mouth exercise helps toning and firming the area
Step 3 - Cheek exercise helps to lift up the cheek
Step 4 - Eye exercise hepls to minimise eye wrinkle and lifting your eye brows
Step 5 - forehead exercise minimise wringkles on for head and firm the skin
Sources from Howdini.com video, Annelise Hagan, author of The Yoga Face, demonstrates facial yoga or facial exercise.
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