Fenugreek
The leaves and seeds of fenugreek are used as herb and spice.
 |
| Fenugreek seeds and Fenugreek leaves |
Fenugreek contains protein , vitamin c,niacin,potassium ,fiber, phosphorous, carotene , thiamine , riboflavin , niacin , alkaloid trigonelline , choline ,essential oil,saponin ,fixed and volatile oil , mucilaga ,bitter extractive and a yellow coloring substance.
 |
Diabetes
- Fenugreek has natural blood sugar lowering properties so can keep blood glucose levels in the desired range.Soak fenugreek in a water,then drink in next morning before half an hour breakfast or any meal.it is highly beneficial in the treatment of diabetes.
Digestion
- Fenugreek helps the body properly break down food .Also calming stomach upset reducing inflammation and relieving constipation . Fenugreek also stimulates the appetite.
| backache |
- Fenugreek can be useful for muscle pain,eczema and swollen lymph nodes.You can apply fenugreek wrapping the herb in a warm towel ,using as compress on injuries to relieve pain.
 |
| Keep fit your body at old age |
- Can relieve pain such as backache or other body aches.just eat a teaspoon of fenugreek daily.
Calms the body
- Fenugreek calms the body"s inflammatory response to prevent further discomfort and reduce irritation.
Heart support
- Fenugreek can promote healthy cholesterol levels at the same time,play a role in the treatment of heart conditions like atherosclerosis ( hardening of the arteries )
Kidney function
- Fenugreek can aid the prevention and treatment of painful kidney stones,reducing calcification in the kidney.
| Relieve from Bad cough |
- Those who suffer from bronchitis and chronic cough should take fenugreek. It is because it help to reduce the inflammation .
Cure diarrhea
- Add 1 tsp of fenugreek to yogurt and take this to cure diarrhea
| Reduce fever |
- A herbal tea from fenugreek highly beneficial in reducing temperature in fever.
Alleviates PMS and menopause symptoms
- Fenugreek is claimed to help lessen the effect of hot flashes and mood fluctuation such as PMS and menopause. Intake of fenugreek seeds help regularize menstruation cycles.
| able to produce more milk |
- Fenugreek can be helpful for women who are having difficulty breast feeding. It is able increase or produce more milk a mother. So that with a greater flow that makes feeding babies.The fenugreek can be added in her food. She can see the difference around 24 to 72 hours after taking it.
| easy delivery |
- Fenugreek has known to be helpful inducing childbirth by stimulating uterine contractions.It is also known to reduce labor pain.After fifth month of pregnancy take a pinch of fenugreek soak in a cup of water 1/4.You can drink before breakfast.
| Increase sexual needs |
- Competent which mimics the activity of estrogen called diogenin and fenugreek seed are rich source increase the libido ex. It increase sexual needs of men and women.
Beauty benefits for skin and hair.
 |
Fenugreek contains vitamins and antioxidants to combat free radical damage that can lead to aging and is often added to help lift, tighten and smooth skin, reducing the appearance of wrinkles.
tips 1
help lift, tighten and smooth skin
make a paste of fenugreek leaves and add boiled milk.apply this to the face .it help delays the apperence of fine lines and improve complexion.
tips 2
pimples and blackhead
mix fenegreek powder with turmeric.,to treat pimples and blackhead prone skin.apply on face for 10 minutes and wash with lukewarm water.
Get rid dark circles
mix fenugreek powder with milk for eliminating dark circle.after 15 minutes wash with warm water.
Why fenugreek is good for hair
Fenugreek seeds contain protein and nicotinic which are a great source for hair growth. It contains large amounts of lecithin which makes our hair healthy and strong and hydrates the hair. It helps to reduce the dryness of the hair, cures dandruff, conditions the hair, keeps the scalp cool and treats a variety of scalp issues. It is highly effective against hair fall and provides strength from the roots.
fenugreek seeds contain lecithin, an emulsifying substance. When soaked in water, the seeds produce a slippery substance which gives hair shine.
tips 1
Prevent premature graying hair
boiled fenugreek seeds with coconut oil.when lukewarm apply on your scalp.
Wash it off next morning with cold water .it helps prevent premature graying of hair.use mild shampoo.it can be done once a week.Balance oil can keep.before use make it lukewarm and apply.
tips 2
To prevent hair loss or promote hair growth
a fresh leaves of fenugreek seeds or soak fenugreek for 9 hours ( make it as paste ) or fenugreek podwer mix with coconut milk.then applied on scalp.it can prevent hair loss,promote hair growth.it also helps preserves natural colour of your hair and make your hair soft and silky.wash with shampoo with cold water.
tips 3
Overcome dandruff problem
Take 2 tablespoons of fenugreek seeds and soak them in water overnight. By morning the seeds will soften, ground them in fine paste. Apply the paste on your scalp and leave it for half an hour.wash with shampoo with cold water.
Get rid saggy breast
tips 1
cucumber paste mix with an egg yolk.and add some butter.mix properly.apply on your breast for 15 - 20 minutes.wash it away.it will help strengthening muscles and firm your breast.you can use breast mask once a week.
tips 2 & 3
| firm skin |
help lift, tighten and smooth skin
make a paste of fenugreek leaves and add boiled milk.apply this to the face .it help delays the apperence of fine lines and improve complexion.
| get rid of pimples |
pimples and blackhead
mix fenegreek powder with turmeric.,to treat pimples and blackhead prone skin.apply on face for 10 minutes and wash with lukewarm water.
| Remove dark circle under eyes |
mix fenugreek powder with milk for eliminating dark circle.after 15 minutes wash with warm water.
Why fenugreek is good for hair
fenugreek seeds contain lecithin, an emulsifying substance. When soaked in water, the seeds produce a slippery substance which gives hair shine.
| Prevent premature graying hair |
tips 1
Prevent premature graying hair
boiled fenugreek seeds with coconut oil.when lukewarm apply on your scalp.
Wash it off next morning with cold water .it helps prevent premature graying of hair.use mild shampoo.it can be done once a week.Balance oil can keep.before use make it lukewarm and apply.
| To prevent hair loss or promote hair growth |
To prevent hair loss or promote hair growth
a fresh leaves of fenugreek seeds or soak fenugreek for 9 hours ( make it as paste ) or fenugreek podwer mix with coconut milk.then applied on scalp.it can prevent hair loss,promote hair growth.it also helps preserves natural colour of your hair and make your hair soft and silky.wash with shampoo with cold water.
| Overcome dandruff problem |
Overcome dandruff problem
Take 2 tablespoons of fenugreek seeds and soak them in water overnight. By morning the seeds will soften, ground them in fine paste. Apply the paste on your scalp and leave it for half an hour.wash with shampoo with cold water.
Get rid saggy breast
| Strengthening muscles and firm the breast |
tips 1
cucumber paste mix with an egg yolk.and add some butter.mix properly.apply on your breast for 15 - 20 minutes.wash it away.it will help strengthening muscles and firm your breast.you can use breast mask once a week.
tips 2 & 3
Tips how to grow fenugreek fresh leaves
Let"s cook...............
Recipe potato cook with fresh fenugreek leaves.
Consumption
The most effective way to eat fenugreek is sprout a little,then dry the sprouts,powder them.And then include in your everyday diet.You also can use this powder,as a decoction and herb tea.Otherwise plant your own fenugreek leaves.
bye......take care.
Hi Simi..Thanks for sharing.Good information.
ReplyDelete